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| Lauren Beckham began
weightlifting at age sixteen and hasn't looked back
since! Early she decided she wanted to be a
professional Female Figure Competitor, winning her
first fitness competition at age nineteen.
Lauren continues toward realizing her dream. |
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| Learn about Lauren
Beckham's exercise routine and nutrition plan.
Learn how you can change your life too, through
dedicated hard work in your local gyms and
consistently adhering to a rigorous weight training
program. |
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| Lauren Beckham shares
how she balances her life: church, family, work and
fitness. Gain valuable tips on how you can
live life abundantly, all while living healthy and
staying fit. |
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Read
Lauren's Blog |
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